Introduction
This quick high protein Greek pasta salad is a fresh, satisfying dish that’s perfect for busy days and easy meal prep. Packed with tender pasta, juicy chicken, crisp vegetables, and a creamy, tangy dressing, it delivers bold Mediterranean flavor in every bite. It comes together fast and keeps well, making it a go-to option for lunches, picnics, or light dinners. If you want something filling, refreshing, and simple to make, this protein-packed pasta salad checks every box.
Why You’ll Love This Recipe
- High in protein and perfect for meal prep
- Ready in about 20 minutes
- Fresh, crisp, and full of Mediterranean flavor
- Great for lunches, dinners, or potlucks
- Easy to customize with your favorite add-ins
Ingredients Needed
For the Salad
- 8 oz pasta (rotini or penne)
- 1 1/2 cups cooked chicken breast, diced
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, chopped
- 1/4 red onion, thinly sliced
- 1/3 cup Kalamata olives, sliced
- 1/2 cup crumbled feta cheese
For the Dressing
- 1/3 cup plain Greek yogurt
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp dried oregano
- 1/2 tsp garlic powder
- Salt and pepper to taste
Step-by-Step Instructions
- Cook pasta according to package directions. Drain and rinse under cold water to cool.
- In a large bowl, combine cooked pasta, chicken, tomatoes, cucumber, red onion, olives, and feta.
- In a separate bowl, whisk together Greek yogurt, olive oil, lemon juice, oregano, garlic powder, salt, and pepper.
- Pour dressing over the pasta mixture and toss until well coated.
- Chill for 10–15 minutes before serving for best flavor.
- Taste and adjust seasoning if needed before serving.
Tips for Success
- Rinse pasta with cold water to stop cooking and keep it firm
- Use rotisserie chicken for a quick shortcut
- Let the salad chill briefly for better flavor
- Add dressing gradually to control creaminess
- Chop ingredients evenly for balanced bites
Variations & Substitutions
- Swap chicken for chickpeas for a vegetarian option
- Use whole wheat or gluten-free pasta if needed
- Add spinach or arugula for extra greens
- Include sun-dried tomatoes for a richer flavor
- Try grilled shrimp instead of chicken
Serving Suggestions
- Serve as a main dish for lunch or dinner
- Pair with grilled meats or seafood
- Bring to picnics, potlucks, or BBQs
- Serve alongside warm pita bread
- Add extra lemon wedges for brightness
Storage & Reheating
Store in an airtight container in the refrigerator for up to 4 days. This salad is best served cold, so no reheating is needed. If it dries out slightly, stir in a little extra yogurt or olive oil before serving. Freezing is not recommended due to the fresh ingredients and creamy dressing.
Frequently Asked Questions
Can I make this ahead of time?
Yes, it’s perfect for meal prep and tastes even better after chilling.
How do I add more protein?
Add extra chicken, chickpeas, or even some grilled shrimp.
Can I use store-bought dressing?
Yes, a Greek vinaigrette works well if you’re short on time.
Is this recipe gluten-free?
Use gluten-free pasta to make it gluten-free.
Can I use a different cheese?
Yes, goat cheese or mozzarella are good alternatives.
Quick High Protein Greek Pasta Salad
Ingredients
Equipment
Method
- Cook pasta according to package directions. Drain and rinse under cold water to cool.
- In a large bowl, combine cooked pasta, chicken, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
- In a separate bowl, whisk together Greek yogurt, olive oil, lemon juice, oregano, garlic powder, salt, and pepper.
- Pour the dressing over the pasta mixture and toss until well coated.
- Chill the salad for 10–15 minutes before serving for best flavor.
- Taste and adjust seasoning if needed before serving.
