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Quick High Protein Greek Pasta Salad

This quick high protein Greek pasta salad is a fresh and satisfying dish made with tender pasta, juicy chicken, crisp vegetables, and a creamy tangy dressing. Perfect for meal prep, lunches, or light dinners.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner, lunch
Cuisine: Greek, Mediterranean
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

  • 8 oz pasta (rotini or penne)
  • 1 1/2 cups cooked chicken breast, diced
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, chopped
  • 1/4 red onion, thinly sliced
  • 1/3 cup Kalamata olives, sliced
  • 1/2 cup crumbled feta cheese
  • 1/3 cup plain Greek yogurt
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp dried oregano
  • 1/2 tsp garlic powder
  • salt and pepper to taste

Equipment

  • large pot
  • colander
  • mixing bowls
  • whisk
  • knife

Method
 

  1. Cook pasta according to package directions. Drain and rinse under cold water to cool.
  2. In a large bowl, combine cooked pasta, chicken, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
  3. In a separate bowl, whisk together Greek yogurt, olive oil, lemon juice, oregano, garlic powder, salt, and pepper.
  4. Pour the dressing over the pasta mixture and toss until well coated.
  5. Chill the salad for 10–15 minutes before serving for best flavor.
  6. Taste and adjust seasoning if needed before serving.

Notes

Rinse pasta under cold water to stop cooking and keep it firm. Use rotisserie chicken for convenience. Let the salad chill before serving for best flavor. Add extra yogurt or olive oil if it becomes dry.