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Kale & Blueberry Smoothie

Kale & Blueberry Smoothie is a creamy, refreshing, and nutrient-packed drink made with sweet blueberries, leafy kale, banana, and Greek yogurt. This easy smoothie is perfect for busy mornings, healthy snacks, or post-workout fuel, delivering a naturally sweet flavor with wholesome ingredients.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 glasses
Course: Drink
Cuisine: American
Calories: 215
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup fresh kale, stems removed
  • 1 cup frozen blueberries
  • 1 ripe banana
  • 1/2 cup plain Greek yogurt
  • 3/4 cup milk of choice
  • 1 tbsp honey or maple syrup (optional)
  • 1 tbsp chia seeds (optional)
  • 1 scoop vanilla protein powder (optional)
  • 1 tbsp almond butter (optional)
  • ice cubes for a thicker smoothie

Equipment

  • blender
  • measuring cups
  • knife for removing kale stems
  • cutting board
  • serving glasses

Method
 

  1. Wash the kale thoroughly and remove the tough stems.
  2. Add milk and kale to a blender first. Blend until the kale is finely broken down.
  3. Add frozen blueberries, banana, Greek yogurt, and optional sweetener.
  4. Blend until smooth and creamy.
  5. Add chia seeds or protein powder if using, then blend again briefly.
  6. Taste and adjust sweetness if needed.
  7. Pour into glasses and serve immediately.

Notes

Blend kale with the milk first for the smoothest texture. Frozen blueberries and frozen banana slices create a thicker and creamier smoothie. Add more milk to thin the consistency if needed. This smoothie can easily be customized with protein powder, nut butter, oats, or flaxseed for extra nutrition.