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Overnight Oats with Flaxseed

Creamy, wholesome, and incredibly easy to prep, these Overnight Oats with Flaxseed are the perfect make-ahead breakfast for busy mornings. Made with rolled oats, flaxseed, chia seeds, milk, and naturally sweet flavors, this chilled breakfast is packed with fiber, protein, and healthy fats to keep you full and energized.
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Prep Time 5 minutes
Total Time 6 hours 5 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: American
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup old-fashioned rolled oats
  • 1 1/2 cups milk of choice
  • 2 tbsp ground flaxseed
  • 1 tbsp chia seeds
  • 1 tbsp maple syrup or honey
  • 1/2 tsp vanilla extract
  • 1/2 tsp ground cinnamon
  • 1 pinch salt
  • fresh berries (optional topping)
  • banana slices (optional topping)
  • chopped walnuts or almonds (optional topping)
  • peanut butter or almond butter (optional topping)
  • unsweetened coconut flakes (optional topping)

Equipment

  • medium mixing bowl
  • mason jars or airtight containers
  • mixing spoon
  • measuring cups and spoons
  • refrigerator

Method
 

  1. In a medium bowl or mason jar, combine the rolled oats, ground flaxseed, chia seeds, cinnamon, and salt.
  2. Pour in the milk, maple syrup, and vanilla extract.
  3. Stir thoroughly until everything is fully combined.
  4. Cover the bowl or seal the jar with a lid.
  5. Refrigerate overnight or for at least 6 hours.
  6. In the morning, stir the oats well. Add a splash of milk if you prefer a thinner consistency.
  7. Top with berries, banana slices, nuts, or your favorite toppings before serving.

Notes

Use old-fashioned rolled oats for the best texture. Ground flaxseed blends more smoothly than whole flaxseed. Add extra milk if the oats become too thick overnight. Customize with fresh fruit, nuts, nut butter, yogurt, or protein powder. Store in airtight containers in the refrigerator for up to 4 days.